Peaceful Hands Massage & Yoga

Yes! Yoga Class Tonight In Madison ~ Jan 16

2012-01-16T12:55:00.004-05:00

Yes ... finally! We WILL have Yoga classes tonight in Madison ~ Monday, January 16.

Classes are at 4:00 p.m. and 5:30 p.m.

And, special thanks to the office at Wetsel Middle School who helped arrange things so we can have access to the building this afternoon.

I hope to see you there!

No Yoga In Orange, Wed. Jan 11

2012-01-11T07:30:00.001-05:00

There will be no Yoga Class in ORANGE on Wednesday, JANUARY 11, 2012.

I'm so very sorry! I still haven't gotten over the bug I have been fighting. There's a rule of thumb in yoga and other fitness practices -- if you're not feeling well but the main symptoms are above your neck (sinus, etc), it can be OK to practice if you're feeling up to it. But, if your symptoms are systemic or anywhere below the neck, it's best to give the body time to rest and fully recover. I'm in the rest and recovery phase!

Thank you for your patience with me this week. I miss you! And, I hope to be good as new when I see you next week ...

NO Yoga In Madison on Monday, January 9.

2012-01-09T12:02:00.000-05:00

There will be no Yoga Class in Madison tonight, Monday, JANUARY 9, 2012.

I'm so very sorry! I have a bit of a stomach bug and while I look forward to sharing yoga with you ... I certainly don't want to share germs with you!

Our WINTER SESSION in Madison will now begin NEXT Monday, January 16, 2012. I hope you'll hang in there for one more week!

(Please note: Madison schools are closed next Monday for the MLK, Jr. holiday, but the school is working to arrange a way for us to get in the building so that we may have class on the 16th. Please assume that class is "on" for next Monday, unless you hear otherwise from me.)

This class cancellation is only for Madison ... classes in Orange are "on" as scheduled this Wednesday (at least I'm sure hoping so!).

I hope you will take time to unroll your mat and bring a bit of yoga into your day. I always say "Be Gentle With Yourself." Now, I'm trying to practice that myself. Thank you for your understanding.

The True Spirit of Yoga

2012-01-09T08:39:00.000-05:00

The true spirit of Yoga is a full-time endeavor ~ kindness to your body when on your mat ... kindness to your world when off your mat.

Madison, VA Yoga: Winter Session Begins January 16, 2012

2012-01-06T07:16:00.001-05:00

The 2012 WINTER session of yoga in Madison, Virginia begins MONDAY, JANUARY 16.

There are 2 classes each Monday at 4:00 - 5:15 p.m. and at 5:30 - 6:45 p.m. Classes are held in the Library at Wetsel Middle School (in the Library) in Madison.

(Classes were supposed to begin on Jan 9, but I had to cancel due to illness. Please check this website later in the week to make sure that class is on for Jan 16 -- the school is going out of their way to allow us into the building next week since it's a school holiday. We HOPE to be there! And, Orange yoga should be "ON" Wednesday as scheduled!)
Classes are appropriate for all levels -- even if you've never done yoga before.

You may join the session at anytime. Your first class with me is free, so come try it out!

The 8-week session begins Monday, January 9, 2012 and is scheduled to run through Monday, February 27. (There may be a holiday Monday in there somewhere. In which case, we’ll simply extend the 8-week session into March.)

Class costs are the same as last year -- $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!) Classes are offered through the Madison Dept of Parks & Facilities.

For more info, including directions, what to bring, what to wear, etc., click on "General Yoga Info" on the right-hand column, or just click: 2012 GENERAL YOGA CLASS INFO

If you have questions or need additional info please feel free to contact me: email me at peacefulhands (at) gmail.com or call 540.672.9528.

I hope you will join us!

Orange, VA Yoga: Winter Session Begins January 4, 2012

2012-01-06T07:09:00.000-05:00

The 2012 WINTER session of Yoga in Orange, Virginia begins WEDNESDAY, JANUARY 4.

There are 2 classes each Wednesday at 4:30 – 5:45 pm. and at 6:00 – 7:15 p.m. Classes are held at Peaceful Hands Yoga Studio, 145 Byrd Street (the Altman Bldg) in Orange.

Classes are appropriate for all levels -- even if you've never done yoga before. You may join the session at anytime. And, your first class with me is free, so come try it out

The 8-week session begins January 4 and is scheduled to run through February 22. You may join the session at anytime. Cost is the same as last year -- $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!)

For more info, including directions, what to bring/wear, etc. click on the "General Yoga Class Info" link under topics on the right-hand column or just click: 2012 GENERAL YOGA CLASS INFO

SPECIAL NOTE: The first classes of the Winter Session this Wednesday were vibrant and wonderful ... and nearly full! So, remember, first priority for space in a class goes to students registered in the 8-week session. Drop-in students are always welcome to join -- but only if space allows. We've never had to turn anyone away ... so please do come and try classes out. If in doubt, feel free to email me at peaceful hands (at) gmail.com or call 540.672.9528.

Bear & Rabbit Say "Thank You"

2012-01-02T09:17:00.002-05:00

During 2011, Peaceful Hands Yoga students were incredibly generous to the Wildlife Center of Virginia ... donating time, supplies, and food that helped save the lives of many wild animals. I've said "thank you" before, but I wanted to take a moment to thank you all yet again for your kindness. Your generosity embodies the pure spirit of yoga!

This spring many of you helped with an online voting campaign to name the Wildlife Center's new Red-Tailed Hawk RUBY -- in honor of the young civil rights hero, Ruby Bridges.

Also this spring, many of you became part of "TEAM BUNNY" collecting fresh young dandelions, lettuce, and other fresh greens to help provide tasty and nutritious food to the overflowing number of young rabbit patients at the Center. Rabbit patients are fussy eaters. The time you spent collecting and picking bags of fresh greens ensured that these fussy eaters had something they liked!

This fall, you changed your focus to "TEAM BEAR", working together to gather food to feed a young, underfed bear cub. You provided so much good, nutritious food! My car was filled to overflowing several times. Many of you tapped your friends, local grocers, and your schools to collect donations. The bear grew big and strong and was released back to the wild in early December.

And, then, you joined in a WILDLIFE CENTER BENEFIT yoga class in December to support the Wildlife Center -- bringing monetary donations, supplies, and other equipment that will support the Center's work in the days, weeks, and year ahead!

I thank you for your kindness to all creatures -- big and small -- and for the inspiration you are to me. I'm uplifted by you whenever you unroll your yoga mat with me. And, I'm uplifted by the kindness of your heart!

But, really ... I think two Friends of the Center, BEAR & RABBIT, say "thank you" much better than I ever could.

Here's the link to this special little presentation: Bear & Rabbit Review 2011 at the Wildlife Center.

Holiday Yoga!

2011-12-12T09:06:00.000-05:00

Just a few yoga classes left this year. I hope you'll take time to join us:

HOLIDAY YOGA

Madison, VA ~ Monday, December 12

4:00 p.m. & 5:30 p.m.

Orange, VA ~ Wednesday, December 14

4:30 p.m. & 6:00 p.m.

This is the final "official" classes of our Holiday sessions in Madison and Orange. This gentle "Unwinding" class helps soothe the body and helps bring peace to the soul. Let your heart brighten during this special time of year!

(This is the last class of the year for Madison. The Winter Session begins on Monday, January 9, 2012.)

WILDLIFE CENTER of VIRGINIA YOGA CLASS

Orange, VA ~ Monday, December 19

4:30 p.m. & 6:00 p.m.

This playful vinyasa yoga class will benefit the Wildlife Center of Virginia. Bring a monetary donation or some supplies from a specially prepared list. Your yoga will bring comfort and support to the wild animal patients at the Center this season.

For more info and for the special supplies list visit: Wildlife Center Yoga Class Info

NEW YEAR'S YOGA

Orange, VA ~ Saturday, December 31

9:30 a.m.

Make a commitment to keep yourself vibrant and healthy in 2012. Start the year off with yoga.
$12/class. Or, even better ... you'll get this New Year's eve morningclass FREE if you sign up for and pay for the upcoming Winter Yoga session in either Madison or Orange.

Orange classes are at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, VA

Madison classes are at the Wetsel Middle School Library, Route 29 (next to the High School), in Madison, VA.

2012 WINTER SESSION

Mondays in Madison, VA

4:00 & 5:30 p.m.

Wednesdays in Orange, VA

4:30 & 6:00 p.m.

The 2012 session will begin a bit late in Madison ... on Monday, January 9, 2012.

And, it will begin right on time in Orange ... on Wednesday, January 4, 2012.

If you need more info or have questions ... email me at peacefulhands@gmail.com or call me at 540.672.9528.

I hope to see you this holiday season!! ~ Jackie

December 19 Yoga Class To Benefit The Wildlife Center of Virginia!

2011-12-04T16:24:00.001-05:00

We still have a couple classes left in our HOLIDAY YOGA sessions in Madison (Monday, 12/5 and 12/12) & Orange (Wednesday, 12/7 and 12/14).

But, mark your calendar, because there's more yoga to enjoy during December ...

On MONDAY, December 19, join me for a special Yoga class in Orange to greetthe Winter Solstice and warm your internal holiday lights! Join in some joyful yuletide Yoga flow!

Two Classes: 4:30 p.m. and 6:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange.

These two classes on December 19 will benefit

THE WILDLIFE CENTER OFVIRGINIA!

Your class “cost”? 1) Make a cash/check donation to theWildlife Center of Virginia or, 2) If you prefer, bring a bag filled with helpfulsupplies for the Center. Please chooseitems from this list:

Paper Towels w Puffs Plus Tissues w Glad/Hefty Trash Bags(all sizes) wColored “White Out” w Dawn Dish Detergent (blue) w Ziplock Bags wDishwashing Gloves w Safety Glasses/Goggles w 10-gallon Aquarium wTuna/Sardines in Water w Peanut Butter w Tupperware/Rubbermaidfood containers w/lids (new)

The Wildlife Center of Virginia depends entirely on thegenerosity of individuals like us to support their life-saving work. They’ll care for more than 2,600 wild animalsthis year. Please join us & please be generous!

To learn more about the Wildlife Center of Virginia, visit them online at Wildlife Center of Virginia

If you have questions about this special benefit Yoga class please email me at peacefulhands@gmail.com or call 540.672.9528.

P.S. YES! We will have our annual "NEW YEAR'S" class in Orange. But, this year's class will be on NEW YEAR'S EVE, Saturday 12/31 at 9:30 a.m. I'll post more on that class soon ...

Thanksgiving Yoga ~ A Blessing, Part 2

2011-11-20T19:54:00.001-05:00

In "Thanksgiving Yoga ~ A Blessing, Part 1", I told you about the blessing that guided our Thanksgiving Yoga Savasana, our time of deep relaxation that comes toward the end of a yoga class.

But, you knew I couldn't let class end without just a few more words about gratitude.

After all, each week I am filled with deep gratitude for the people who take time out of their busy days and lives to join me on their yoga mats. I am so uplifted and inspired by the yoga practices of those of you who unroll your mats with me each week. I'm overwhelmed by your coolness, your kindness, your wisdom, and your sense of humor and adventure! Thank you, thank you, thank you!

And so, as in all of our classes, we end with a bit of stillness, a bit of meditation. And ... for our Thanksgiving class this year ... these words:

“When we become more fully aware that our success is due in large measure to the loyalty, helpfulness, and encouragement we have received from others, our desire grows to pass on similar gifts. Gratitude spurs us on to prove ourselves worthy of what others have done for us. The spirit of gratitude is a powerful energizer.” — Wilferd A. Peterson

Feeling Blessed? Here's more on gratitude from our Yoga classes ...

Click here for a guided Savasana and the Energy Bridge of Gratitude: Thanksgiving Yoga ~ A Blessing, Part 1

To Read the timeless and inspiring Thanksgiving Blessing from W.E.B. DuBois click: A Grateful Heart

For a Beautiful Poem of Gratitude from Harriett Kofalk click: I Give Thanks

Thanksgiving Yoga ~ A Blessing, Part 1

2011-11-20T19:27:00.001-05:00

This week was our Thanksgiving Yoga class ... one of my favorite classes, and I love to share it with people who have been unrolling their mats with me for nearly 10 years now, as well as with those who have just come to enjoy and benefit from a yoga practice.

For nearly a decade, I closed my Thanksgiving Class with the beautiful and sweet blessing from W.E.B. DuBois "Give Us Thankful Hearts". If you don't know it, I encourage you to give it a click.

This year, I offered two blessings.

The first came during Savasana, our time of relaxation and release. While absorbing the fruits of our yoga practice we lit the fire of our true heart of kindness. And, then we connected our warm heart light with the hearts of those for whom we are grateful ... friends, family, and others ... who inspire, uplift, support, and care for, and about, us through good times and bad. We built an energy bridge ... our heart connected to the hearts of so many others.

And, the blessing that guided us was this:

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." ~ Albert Schweitzer

Of course, we needn't wait until Thanksgiving to build an Energy Bridge of gratitude to those who care for us. But, it's a nice reminder just the same.

The Thanksgiving blessing for our meditation during class is beautiful, too. So beautiful that it deserves its own entry ...

Feeling Blessed? Here's more on gratitude from our Yoga classes ...

Click here for a meditation of gratitude that served as the ending moments of our Thanksgiving Yoga class: Thanksgiving Yoga ~ A Blessing, Part 2

To Read the timeless and inspiring Thanksgiving Blessing from W.E.B. DuBois click: A Grateful Heart

For a Beautiful Poem of Gratitude from Harriett Kofalk, that served as the foundation for another Thanksgiving Class, click: I Give Thanks

No Yoga Classes Thanksgiving Week

2011-11-19T07:38:00.001-05:00

Peaceful Hands Massage & Yoga will be closed Thanksgiving week ~ November 21 thru November 27.

So ... no yoga classes next week. But, that doesn't mean you can't unroll your mat at home!

In the meantime ... here's a link to a beautiful poem of Thanksgiving by Harriett Kofalk that I have shared in previous yoga classes: I Give Thanks.

(I will also post the blessings used in this year's Thanksgiving Classes soon!)

May you have much to be thankful for this holiday season. I know that I am especially thankful for all those friends who unroll their yoga mats with me each week!

The Holiday Yoga Session resumes on November 28 in Madison and November 30 in Orange. I hope to see you then!

Holiday Yoga: Orange & Madison Schedules

2011-11-03T13:09:00.001-04:00

I know how busy this time of year can be. The Holidays and Year-End stress seem to make it impossible to treat yourself to anything.

It’s an endless race isn't it? Too busy in the spring … then vacations and summer plans get in the
way … fall is a rush of commitments.

But, really … if not now, when?

Researchers have found that those who spend an hour or so in a stress-relieving yoga class or who receive a massage get that time back (and then some) in renewed energy, improved clarity, and a stronger, healthier immune system. It’s like recharging your cell phone. You do that all the time … so why not give yourself that same opportunity to recharge?

Anyhoo … we’ll have yoga class in Madison and Orange through the holidays … and I hope you’ll join us.

Here are the Holiday Session schedules ... and note the different lengths of the Madison and Orange sessions; that's just how the calendar worked out.

YOGA IN MADISON ~ 4-CLASS HOLIDAY SESSION

The current Fall Session runs through next Monday, November 7.

The 4-class holiday session will be on the following Mondays:

Monday, November 14 & 28 and December 5 & 12

(No Classes Thanksgiving Week.)

$32 for the Session or $12/class

Madison Yoga is on MONDAYS, at WETSEL MIDDLE SCHOOL LIBRARY (next to the
high school on Route 29). Classes are at 4:00 p.m. and 5:30 p.m.

YOGA IN ORANGE ~ 6-CLASS HOLIDAY SESSION

The ORANGE 6-CLASS HOLIDAY SESSION will be on the following Wednesdays:

Wednesday, November 2, 9, 16, & 30 and December 7 & 14

(No Classes Thanksgiving Week.)

$48 for the Session or $12/class

Orange Yoga is on WEDNESDAYS at PEACEFUL HANDS YOGA STUDIO (145 Byrd Street, a half-block from the Main Street/7-11 intersection in Orange). Classes are at 4:30 p.m. and 6:00 p.m.

For general yoga class info, including directions, fees, what to wear, etc, click: General Yoga Info

Blissful Massage & "Peaceful Massage In A Basket" ~ Bid Today!

2011-10-30T09:00:00.002-04:00

The Wildlife Center of Virginia Annual Gala is Saturday, November 5! It's one of the most important ways that the Center raises money for their wonderful work saving wildlife.

They have a wonderful Auction planned and you can bid too ... even if you can't attend the event.

This year, I am happy to offer a 90-minute Blissful Hot Stone Massage at my Madison Studio at the auction.

AND ... I also have put together a "Peaceful Massage In A Basket" with all sorts of soothing, relaxing treats.

Nearly 20 items are in my basket ... including, a bottle of my own hand-blended Ayurvedic Balancing massage oil! Also included is a Relaxation DVD and book, a set of ooh-ahh-wonderful mini massage balls, Chakra Tea (by Stash), lavender water, original "Happy Inspiration" art by Vermont Artist Ginny Sassaman, arnica, calendula lotion, bath salts, tea tree oil, and a bunch of other soothing things.

Here's a photo of just some of the goodies in my "Peaceful Massage In A Basket". And, the basket is "Yogi The Cat" approved. No, Yogi doesn't come with the basket ... but I can add a photo of him if you like!

I'd be happy to arrange shipping to you if you're the lucky bidder on this basket and live out of the area.

But wait ... there's more ...

Nearly 180 terrific items are up for auction at the Wildlife Center Gala this year. Handmade jewelry, framed original art and gorgeous photographs, sporting and entertainment tickets, vacation outings, and lots of items from local artists and businesses. Just click here to see all that you can bid on: Wildlife Center Gala Auction.

Bidding online is easy ... just email your bid to auctionbid@wildlifecenter.org by Friday, November 4 at 5:00 p.m. (Eastern Time).

Treat yourself ... or get some holiday shopping done. Most important, your support will help the Wildlife Center of Virginia. You can help save a wild animal's life!

If you have questions or need more info ... contact auctionbid@wildlifecenter.org or email me directly at peacefulhands@gmail.com.

No Madison Yoga, Monday 10/31

2011-10-24T07:58:00.003-04:00

Just a little advance reminder ...

There will be NO yoga class in Madison on Monday, October 31.

There's a schedule conflict in the library that afternoon; in addition, the school parking lot will be teeming with little Trick-or-Treaters!

Otherwise, the schedule continues on ... and I'll be posting schedules for our upcoming Holiday Yoga Sessions for Madison and Orange in the next couple days. Don't let the holidays become stressful ... ease yourself, renew yourself, revive yourself with yoga!

A Flow Chart To Live By

2011-10-16T10:17:00.000-04:00

The best flow chart. Ever.

I wish I knew who to thank for this chart ... it came to me from a friend (and it came to her from a friend ... and so on and so on and on and on and on).

So, thank you "Anonymous" for reminding us all that worry is depleting and serves no real purpose. I suppose I'll still worry but perhaps this chart can remind me to worry ... less.

Enjoy your sunshine ... whether it's outside in your day or glowing deep in your heart.

Namaste.

Madison Yoga Begins Monday, Sept. 12

2011-09-05T09:12:00.002-04:00

Yes ... finally, it's time for Fall Yoga!

The new 8-week session of Yoga in Madison, Virginia begins next week ~ Monday, September 12!

Yoga Classes are Mondays at 4:00 p.m. and at 5:30 p.m.

Wetsel Middle School Library

Route 29, Next to the High School

Madison, Virginia

This session begins on Monday, September 12 and is scheduled to run through Monday, November 7. (No class on October 31, due to a schedule conflict with the library.)

Classes are designed for all levels ... if you have an active practice already, come roll out your mat with us. Trying yoga for the very first time? Give it a try ... your practice will blossom as you move with your breath and within your abilities. In the long, long history of yoga, we are ALL beginners. All you have to do is give it a try. We do what we can without pushing, forcing, strain, or pain. We work at the comfortable place that allows our bodies and our minds to unwind into bliss. ahhhh ....

And, your first class with me is free.

Classes are $12/class or take the full 8-week session for a discounted $64.

(Classes in Madison are offered through the Madison Department of Parks & Facilities.)

For general information my classes in Madison & Orange, including location and directions, what to bring, make-up options for classes, and so on, click here: 2011 General Yoga Class Info.

Or, if you have other questions or need some encouragement to come out to a class, please feel free to email me here or call me at 540.672.9528.

I hope to see you at class ... in Madison or in Orange (or both!) Namaste!

Yoga In Orange ~ Fall Session Begins 9/7

2011-08-30T09:01:00.006-04:00

The Fall Session of Yoga in Orange & Madison has arrived!

After a summer of thunderstorms and earthquakes and hurricanes and -- hopefully -- some rest and relaxation as well, I'm looking forward to seeing you when our Yoga Sessions resume.

Yoga In Orange

Begins Wednesday, September 7

at Peaceful Hands Yoga Studio

145 Byrd Street in Orange, Virginia

This 8-week session is scheduled to run from September 7 thru October 26.

Two classes every Wednesday ... at 4:30 p.m. and 6:00 p.m.

Class Fees: $12/class or take the entire session and you'll get a nice discount ... just $64 for the session. As always, your first class with me is free, so if you're curious, please do drop in and try out a class.

My classes are designed to support all levels of yoga -- from the very new beginner to the very active and advanced student. We all do what feels nice and we work into a place of comfort and bliss.

And, I haven't forgotten my Madison Yoga Friends -- your new session in Madison begins on Monday, September 12. I'll formalize that 8-week session soon and will post the dates as soon as I have them. Stay Tuned!

For general information ... including studio directions, what to bring, what to expect, etc. just click: 2011 General Yoga Info.

Or, feel free to email me here or call me at 540.672.9528.

I hope to see you soon!

Fall Yoga Sessions Begin 9/7 & 9/12

2011-08-12T17:19:00.003-04:00

I don't want to be jumping ahead too quickly, but since a few of you have been asking ...

The 8-week Fall Yoga sessions in Orange & Madison, VA begin in September. Here are the dates:

Wednesday, September 7

Peaceful Hands Yoga Studio

145 Byrd Street in Orange, VA

Classes at 4:30 p.m. & 6:00 p.m.

Monday, September 12

Wetsel Middle School (Library)

Madison, VA

Classes at 4:00 p.m. & 5:30 p.m.

I'll be posting more info in the days to come. But, now you can mark your calendars!

In the meantime ... there are still three classes left in our August session in Orange. Enjoy a Play-Cation with us!

Email peacefulhands (at) gmail.com for more info!

Madison Health & Fitness Fair ~ Sat, Aug 13

2011-08-08T06:39:00.003-04:00

Come explore the many good health opportunities we have here in Madison, Virginia!

The first Madison Health & Fitness Fair is scheduled for Saturday, August 13 from 11 a.m. to 2:00 p.m. It will be held at Wetsel Middle School (next to the high school on Route 29).

The Fair is free ... so come and meet some of the area's finest health and fitness providers.

I'll be there, offering seated chair massage (all the proceeds raised from my massages will go to charity -- the UVA Breast Cancer Care Center and the Wildlife Center of Virginia). I'll also be doing a short Yoga Demonstration with some of my students (scheduled at around 12:30 p.m.).

There will be other bodyworkers and therapists, as well as demonstrations of other fitness programs that are available in the community, like Jazzercise and Tae Kwan Do. Local health providers will also be doing free health screenings.

This is the first time that a Health Fair has been put together. It was spearheaded by the Madison 4-Miler Training Program and Valerie Miller.

I hope you'll stop by to say "hi" or to have a nice little Saturday massage ... it's a nice chance to see all the healthy things that little Madison has to offer.

No Orange Yoga on Wed, July 27

2011-07-23T16:50:00.004-04:00

Just a quick reminder, Friends ...

There will be no Yoga classes on Wednesday, July 27 at Peaceful Hands Yoga Studio in Orange.

I'm taking the time to prepare all our classes for August. In the meantime, I hope you take some time to unroll your mat and enjoy some cooling yoga.

I'll post the August schedule shortly ...

August 2011 ~ Yoga In Orange!

2011-07-23T16:44:00.007-04:00

~ August Yoga at Peaceful Hands Studio ~

It's Not A Vacation, It's Not A Staycation ...

It's a Playcation!

Here are the dates for yoga in August ... all classes are in Orange, at Peaceful Hands Studio, 145 Byrd Street, Orange Virginia:

Monday, August 1 ~ Earth Flow

Wednesday, August 3 ~ Heart Flow

Monday, August 8 ~ Cooling Yoga & Yoga Nidra

Wednesday, August 10 ~ Reggae & Afro-Pop Class

Wednesday, August 17 ~ A Magical Mystery Tour!

Saturday, August 20 ~ Morning Vinyasa Flow (one class: 9:30 a.m.)

Wednesday, August 24 ~ One More Special Class To End The Summer

Classes are at 4:30 and 6:00 p.m. (except the Vinyasa Morning Class on 8/20)

$48 for all 7 classes or $12/class.

August is my month to play ... I share all my favorite yoga treats ... I go off the beaten track ... and stretch the boundaries of your yoga practice. It's your chance to think about your yoga differently. Yoga isn't just exercise. It isn't just stretching. It's allowing body, mind, and spirit to sync themselves into one joyous blossom of energy. Most of all, I hope that these August yoga classes inspire you ... and remind you to smile. Yoga is about cultivating joy -- for yourself, and for your world.

Join me! And, if you have any questions, please do contact me at 540-672-9528 or via email at peacefulhands (at) gmail.com

Orange: 4-Week Yoga Session Begins 6/29

2011-06-27T06:39:00.002-04:00

A NEW 4-WEEK YOGA SESSION begins this Wednesday, June 29 at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, VA.

Classes are scheduled for Wednesday, June 29, and July 6, 13, and 20. There will be NO Classes on July 27. (2 classes each Wed, at 4:30 p.m. and 6:00 p.m.)

$12/class

OR

$32/session

Our August YOGA-PALOOZA schedule will be posted soon ... along with extra special pricing if you take the July AND August sessions. Stay tuned!

For more info, call me at 540-672-9528 or click here to email me.

Madison Yoga ~ Summer Session Ends 6/27

2011-06-27T06:27:00.003-04:00

Our final class of the summer in Madison, Virginia is tonight, Monday, June 27, at Wetsel Middle School in Madison (4:00 p.m. and 5:30 p.m.)

As usual, we take off the remainder of the summer here so that the administrators and teachers may have time to prepare the school for the summer session and the upcoming new school year.

Yoga continues all summer in Orange, at our Peaceful Hands Studio, so Madison Friends, you're only 15 minutes away from a full schedule of yoga classes!

YOGA IS BACK IN MADISON ON MONDAY, SEPTEMBER 12. (I’ll remind you again, when the new session draws closer.)

I hope you’ll join us this evening!

And, I wanted to take a moment to thank those people at the Middle School who make our classes possible, especially Librarian Pam Nelson, who opens her room to us each week, and Mr. Covington, Wetsel’s Principal, and Amanda Reynolds, in the front office, who allow us to hold class, including on Teacher Work Days and other days when school is not in session. And, thank you to Bonnie Perryman, in the Parks & Rec office, who keeps our yoga schedule in the paper! THANK YOU!

Our Orange, Virginia Schedule at Peaceful Hands Yoga Studio for June/July ... and our August "YOGAPALOOZA" schedule is all ready. I hope you'll join us!

If you have questions or need further info, please call me at 540-672-9528 or click here to email me.

No Madison Yoga on Memorial Day, 5/30

2011-05-27T06:39:00.004-04:00

There will be no yoga classes in Madison, Virginia on Memorial Day, 5/30.

Classes in Orange are "on" for Wednesday.

I hope you'll take time to enjoy the first weekend of "summer" outside and the summer energy that infuses you with sunny warmth and power on the inside.

Classes in Madison are continuing on Mondays through June. Then we'll take a break until Labor Day. Classes in Orange continue through the summer. I hope you'll be able to unroll your mat with me during these precious summer days.

For more info on our current Monday yoga schedule in Madison, VA click here.

For more info on our current Wednesday yoga schedule in Orange, VA click here.

And, click here for general information about my classes, including schedules, fees, directions, and the like.

Or, you can always email me here or call 540-672-9528.

I hope to see you in the sunshine! Namaste

Madison Yoga: 6-Week Session Begins 5/16

2011-05-13T14:33:00.007-04:00

A special SIX-WEEK Summer Yoga Session in Madison begins this Monday, May 16 and runs through Monday, June 27.

There will be NO classes on Memorial Day, May 30.

Two classes each Monday at the Wetsel Middle School Libarary in Madison, Virginia -- at 4:00 p.m. and at 5:30 p.m.

This special session is the last chance for Yoga in Madison before Labor Day.

(Classes continue all summer long in Orange at Peaceful Hands Yoga Studio ... and a new 8-week session has just begun there on Wednesdays. And, don't forget ... my traditional array of non-traditional yoga classes will appear again in Orange this August.)

$48 for the 6-week Madison session; $12/class. (As always, your first class with me is free.)

Summer classes in Madison tend to be smaller -- allowing more time for personalized attention, more time to focus on individual poses, and more time for you to choose the poses you would like to explore in class.

I hope you will unroll your mat with us ...

Scroll to the next post for info on the current Orange class session. And, for general yoga class info, directions, fees, what to bring/wear, etc, click on: Madison & Orange Yoga 2011

Orange Yoga: New Session Begins Wed 5/4

2011-05-04T06:09:00.003-04:00

The new 8-week LATE SPRING YOGA SESSION in Orange, Virginia begins Wednesday, May 4 and runs through Wednesday, June 22.

8-week session is $64; or $12/class.

Spring is a wonderful time to unroll your mat, allowing yourself to blossom into the warmth and new life within.

As always, classes will continue all summer long in Orange ... including our wide-array of Special classes throughout August -- including the annual return of BEATLES YOGA and other favorites, and maybe even a new class or two! Stay tuned!

Orange Yoga is on WEDNESDAYS at PEACEFUL HANDS YOGA STUDIO (145 Byrd Street, a half-block from the Main Street/7-11 intersection in Orange). Classes are at 4:30 p.m. and 6:00 p.m.

If you're in MADISON -- the Spring Yoga Session concludes next Monday, May 9 and a new 6-week session will begin on May 16. I will post those details soon.

For general yoga class info, including directions, fees, what to wear, etc, click: Madison & Orange Yoga for 2011

Groucho, The Buddha Kitty

2011-05-02T12:32:00.010-04:00

I don't usually post personal messages on this blog. That was never the point.

And, quite honestly, who wants to read about me? I'd much rather encourage your yoga practice and your good health journey.

But, today, I'm breaking my rules ...

This weekend, I lost Groucho, my Buddha Kitty, who has inspired my yoga practice and made my heart joyful for 13 years.

For 13 years, Groucho rarely missed when I unrolled my yoga mat at home. Sometimes she just came in and sat for a few mintues, sometimes she laid down against my shoulders when I was in Shoulderstand ... or walked in and out under me while I was in Upward Bow or Bridge pose. And, more than once she licked my nose as I was upside down in a Headstand.

Her favorite part was always Savasana and Meditation, when she would curl up under the blanket, or lay down by my head, or rest near my feet as I sat in quiet, just breathing, just being.

I will miss all the joy -- and warmth -- she brought to me. And, all the wisdom she shared.

In 2007, I posted some of her words of wisdom. And, here they are again. She may be gone from the earth, but her essence will always be with me. And, her words will continue to inspire me:

"As I was doing my yoga yesterday, I was joined by Groucho, one of my cats. She often sits in on my practices, patiently waiting for savasana and meditation, when she can crawl under my prayer blanket for a cozy snooze.

"Yesterday, I asked her in my heart to communicate with me, to share a secret with me. And, she told me this:

"I live. I love. I rest."

I will miss her. She was one cool kitty and unrolling my yoga mat will never be quite as joyful without her there watching and hanging out.

I live. I love. I rest.

And, may you Live, Love, and Rest, too.

Namasté,
Jackie

SOS ~ The Wildlife Center of Virginia Needs Your Clover & Dandelions!

2011-05-01T16:43:00.011-04:00

The Wildlife Center of Virginia has its annual spring influx of rabbits (many are very young orphan bunnies) and it's clear these furry little patients don't particularly like the regular "hospital fare" the Center provides. (And, really -- who DOES like hospital food?) But, what baby bunnies and their friends DO love is snacking on dandelions and clover.

Would you be willing to donate a bag of dandelions and clover from your yard?

Last year, Peaceful Hands Yoga Students & Massage Clients provided many, many, many pounds of greens to feed the bunny patients. In recognition of this kindness, some of the Wildlife Center staff have named the Peaceful Hands' Family "Team Bunny."

Join "TEAM BUNNY" by donating a bag -- or 2 or 3 -- of greens and help feed the bunnies!

Here's how ...

If you're out in your yard, garden, or pasture (in untreated, pesticide- and chemical-free areas only, please) and you wander across some dandelions and/or clover, the Wildlife Center would love to have them! (Fresh is better, of course, so if you're coming to yoga class or have a massage scheduled, pull them up in the morning sometime and then bring them in with you. Or drop them off at my massage studio any time during the week.)

Just dandelions (especially the green leafy parts) and clover. A little bag. A big bag. Every little bit helps. (And the dandelion flowers are fine to include.)

The rabbits will need the bounty for many weeks to come ... and soon the goslings and ducklings will benefit from your donations as well. And, a happy, eating rabbit is a healing rabbit (or duckling or gosling or possum), and that makes the job easier for the Center's Vets and Rehabbers.

Email me with questions at peacefulhands (at) gmail.com.

Thank you in advance for helping out these wildlife patients.

No Madison Yoga, Monday 4/25

2011-04-21T06:38:00.003-04:00

There will be NO yoga class in Madison on Monday, April 25.

(Madison County schools are on spring break next week, so that's why we won't have access to our space.)

Madison Classes resume on Monday, May 2.

However, classes in Orange on Wednesday are "on" as scheduled next week!

So, if you need a makeup or just want to unroll your mat and continue your weekly practice, zip over to Orange next Wednesday. Orange classes are at Peaceful Hands Yoga Studio (145 Byrd Street) at 4:30 p.m. and 6:00 p.m.

Stay tuned ... our next yoga sessions in Madison and Orange begin soon. I'll post details soon!

Joy. Play. Peace.

2011-03-11T09:47:00.003-05:00

I always ...

Wait, let me start again.

I almost always ... (there, that's better)

I almost always begin yoga class by asking those practicing with me to set a small intention in their heart. An intention to guide their practice ... a small gift that their yoga can give to them. We come back to that intention at the end of practice, to allow it to unfold and blossom into a very real gift to guide us on our way.

And, then I offer my intention to all those who unrolled their mats with me ... and, since a couple of you asked me to post that little blessing here, here it is:

May you carry your yoga with you when you roll up your mat.

May it bring you,

Joy, when you need it ...

Playfulness, when you least expect it ... and ...

Peace, always.

Namasté
Jackie

March 2011 Meditation ~ March 6 & 20

2011-03-04T13:15:00.004-05:00

Tashi Delek!
Translation ~ Wishes for an Auspicious New Year!

Join us for an hour of peace & stillness.

Meditation Practice in March will be:

Sunday, March 6
Sunday, March 20

We meet at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, VA.

March 5 begins the celebration of Losar, Tibetan New Year. This year is the year of the Yin Metal Rabbit. The yin is feminine, nurturing energy. Metal is strong. And, the rabbit is peaceful. The Yin Metal Rabbit is believed to bring a year of peace and is considered to be among the best of years. Losar is celebrated over several days and the first days are for celebrating with family and taking time for meditation.

So, our practice on March 6 will be perfectly timed as we open our hearts to a new season and a new year!

Our one-hour practice is in the Mindfulness Tradition. There is a guided meditation, a bit of gentle stretching, and walking and silent meditation. Beginners are welcome ... all you need is an open heart and the desire to find some stillness in your day.

Pillows, bolsters, and chairs are provided. Or, bring your own favorite sitting pillow. Fee: Donation. (Your donation supports expenses at the studio, thank you for your kindness.)

I hope you will join us! Email me at peacefulhands (at) gmail.com or call me at 540.672.9528 with any questions.

Madison & Orange Yoga ~ Spring Sessions Begin March 7

2011-03-03T14:59:00.003-05:00

Ahhh ... Spring!

In Eastern science – including India’s Ayurveda – seasons don’t just magically start on a single day. Instead, each season includes a period of gentle transition … when one season slowly ends, and another begins. Here in Virginia, the transition to spring began about 10 days ago.

It’s not just the warming temperatures, lighter days and the happy songs of the birds outside that alert us to the change. Internally, our body just “knows”. We become eager to get out and do something, ready to enjoy the longer days, and take advantage of the special joys and renewed energy of springtime.

Yoga in the springtime shares those same qualities … perhaps we’re ready for a more energetic practice, perhaps it’s a little easier to unroll the mat and practice at home (or maybe even outside).

Flow with the energy of the spring and your yoga will uplift you!

No March “Madness” here … just March Gladness! Our March calendar includes:

* * * *

YOGA IN MADISON ~ The new 8-week SPRING SESSION in Madison begins next Monday, March 7 and runs through Monday, May 2.

(NO class on Monday, March 14, due to a schedule conflict in our space.)

Madison Yoga is on MONDAYS, at WETSEL MIDDLE SCHOOL LIBRARY (next to the high school on Route 29). Classes are at 4:00 p.m. and 5:30 p.m.

* * * *

YOGA IN ORANGE ~ The new 8-week SPRING SESSION in Orange begins next Wednesday, March 9 and runs through April 27.

Orange Yoga is on WEDNESDAYS at PEACEFUL HANDS YOGA STUDIO (145 Byrd Street, a half-block from the Main Street/7-11 intersection in Orange). Classes are at 4:30 p.m. and 6:00 p.m.

* * * *

For general yoga class info, including directions, class fees, what to wear, etc, click: Madison & Orange Yoga for 2011

Or, feel free to contact me directly at peacefulhands (at) gmail.com or 540.672.9528. I hope you'll unroll your mat with us!

Spring Yoga Sessions Begin Soon in Madison & Orange, VA!

2011-02-25T06:47:00.010-05:00

Can you feel the spring in the air? It's been peeking out from under the winter for a couple weeks now.

Just a reminder that yoga classes in Madison and Orange are underway! We'll have classes next week to complete our winter session. The new 8-week spring session will begin the week of March 7, 2011!

Of course, you don't need to wait for a new session to begin yoga ... any class, anywhere in a session, is a good starting place.

Just follow these three simple rules ...

1) come to class; 2) unroll mat; and 3) stretch out and enjoy!

MADISON YOGA

MONDAYS at 4:00 p.m. and at 5:30 p.m.

Wetsel Middle School (in the library).

ORANGE YOGA

WEDNESDAYS at 4:30 p.m. and at 6:00 p.m.

Peaceful Hands Yoga Studio (145 Byrd Street)

I'll post information on the new sessions in the next couple days. In the meantime ...

General information on my yoga classes is available on this site. Just click on the "General Yoga Class Info" on the topics tab over on the right. And, be sure to sign up for the mailing list so you're always up-to-date on weekly classes and special Yoga workshops and weekend offerings.

And, of course, you can always send me an email at peacefulhands (at) gmail. com or call me at 540.672.9528.

Namaste,
Jackie

Say Hi To RUBY

2011-02-21T15:36:00.005-05:00

The Wildlife Center of Virginia announced today that their newest animal ambassador -- a beautiful Red-tailed Hawk -- has been named RUBY!

Ruby was the top vote-getter in the Wildlife Center's online "Name The Hawk" contest. Although, many votes were disqualified because of cheating and "robo-voting", the honest votes were tallied and Ruby came out on top.

Ruby was a name suggested by a local First Grade class to honor Ruby Bridges, the civil rights pioneer who in 1960 entered an all-white elementary school in New Orleans and helped lead the city into the age of desegregation. Her bravery was a touchstone in the national effort to bring racial equality into schools.

According to the Wildlife Center of Virginia the final voting percentage was:

Ruby 35.3 percent
Twizzler 25.6 percent
Poppy 17.4 percent
Phoenix 15.3 percent
Cherry Tail 6.5 percent

It's unfortunate that the voting was tampered with by computer hackers who dumped thousands of votes into the system. But, those unfair votes were identified and removed from the final tally.

Ruby, the Red-tailed Hawk, begins her new adventure now as a Wildlife Ambassador & Educator. She will be seen by tens of thousands of children and adults EVERY year.

She will join the Wildlife Center's human staff in classrooms, at school assemblies, and other events throughout Virginia, to teach important environmental lessons and to help people see how we can be better friends to all wildlife.

And, as her name honors Ruby Bridges, she will also be a wonderful reminder to children of how one little girl's bravery helped make an amazing difference in the work for civil rights and equality.

Click here to read the Wildlife Center's official statement and learn how you can help Ruby and the Wildlife Center of Virginia carry out their important work!

THANK YOU TEAM RUBY! Your passion and caring made the difference. Thank you for voting, for spreading the word, and for helping this amazing bird honor a very special Civil Rights Hero!

Name The Hawk Update

2011-02-21T11:22:00.003-05:00

The Wildlife Center of Virginia should announce today the name of their newest education ambassador -- a beautiful Red-tailed Hawk.

If you've been following along, the voting system the Wildlife Center used was hacked over the weekend by someone who flooded the system with thousands of "cheater" votes. The Wildlife Center was able to go through the records and identify votes that were cast improperly and unfairly.

They will know the "honest" vote count soon and I will let you know as soon as I hear anything.

I thank you for all your support for RUBY ... and I'm hopeful our efforts to generate fair votes were enough! Check back soon ... and I'll post as soon as the Wildlife Center announces the winner!

Go Ruby!

Vote for Ruby!

2011-02-04T17:17:00.015-05:00

FEBRUARY 21 UPDATE ~ The Wildlife Center of Virginia's Red-tailed Hawk has been named RUBY. Yay! For the results and more information on the "Name the Hawk" campaign visit the updated page: Say Hi To Ruby

THANK YOU EVERYONE WHO VOTED FOR RUBY! ~ Jackie

In 1960, Ruby Bridges, a 6-year-old African-American girl was escorted by federal marshals to a white school in New Orleans. Her bravery and willingness to be “the first” helped lead to the desegregation of New Orleans schools.

She was a young girl who became a hero of the civil rights movement. She faced death threats and the shouts of adults who taunted her and tried to break her spirit.

You may remember the Norman Rockwell portrait that immortalized her act that day. Click to learn more about Ruby Bridges: Ruby Bridges, The Civil Rights Pioneer

Here’s how we can honor Ruby Bridges and her bravery. There is a contest going on through February 21 at the Wildlife Center of Virginia – to name their new Red-Tailed Hawk that will become an education animal.

This hawk was hit by a car and, while healed now thanks to the work of the Wildlife Center Vets, it is blind in one eye and unable to be released back to the wild. It will make its permanent home at the Center and will be part of their traveling education program that brings wild animals to local schools as part of education programs about wildlife and the environment.

Last month, local schoolchildren submitted names to be considered and the top 5 names are now being voted on online. Among those names is Ruby, submitted by a first-grade class to honor Ruby Bridges.

Please vote to name the Wildlife Center’s Red-Tailed Hawk RUBY. You may vote online one time.

To learn more about The Wildlife Center's hawk and the contest, go to Name The Red-Tailed Hawk Page and then click the link to vote.

Help this beautiful raptor remind schoolchildren of the heroism and bravery of young Ruby Bridges whose courage and steadfastness, despite powerful opposition, opened the doors of education to thousands and thousands of young people.

We just have until FEBRUARY 21 to make our voices heard. Please help give Ruby Bridges a wonderful tribute and help bring her message of courage to young people.

Vote to name the Wildlife Center of Virginia's Red-Tailed Hawk ... RUBY!

Thank you!

February Meditation Practice ~ 2/6 & 2/20

2011-02-02T11:11:00.002-05:00

We will meet for meditation practice on the following Sundays in February:

Sunday, February 6
Sunday, February 20

Practice is a 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, VA.

Our one-hour practice follows the gentle stillness of the Mindfulness Tradition. We practice guided, walking, and silent meditation. You need no experience to sit ... simply an open heart and the desire to find a peaceful spot in your day. Meditation is not easy (it's amazing how difficult it is to quiet the mind some days ... even for just a few minutes), but the fruits of our efforts can lead to profound and beautiful insights. When we sit together in quiet as a group, the benefits just seem to multiply.

Pillows, bolsters, and chairs are provided for sitting. Or, bring your favorite meditation cushion.

Fee: Donation. (Your donation helps support the expenses at the studio, thank you for your kindness.)

I hope you'll join us. For more information email me at: peacefulhands (at) gmail.com or call 540.672.9528

No Yoga In Orange, 1/26

2011-01-26T12:19:00.002-05:00

Yoga Class Is Cancelled In Orange For Today, Wednesday, 1/26

Who knows what the weather will do this afternoon, but, for today, I'm erring on the side of caution. The Weather Service just upgraded its advisory to a Winter Storm Warning and I guess that's good enough reason to cancel our yoga for tonight.

(And, we'll extend our Winter session by a week.)

Stay warm and dry and I'll hope to see you next week!

Health Is Your Birthright ~ A New Year's Inspiration & Blessing

2011-01-04T08:09:00.002-05:00

No, not a resolution for the New Year. You know I would never impose that on you! New Year's resolutions are almost always broken ... through no real fault of your own. The chill of winter inspires hibernation, not a diet, not a new workout regimen. We demand so much of ourselves and can be so unforgiving when yet another resolution falls away when the many demands of daily life takes over.

Instead, I share with you a New Year's inspiration ... a yogic blessing that you might want to incorporate into your mediation practice or as an intention when you unroll your mat.

"Health is your birthright, not disease. Strength is your heritage, not weakness. Courage, not fear. Bliss, not sorrow. Peace, not restlessness. Knowledge, not ignorance. The person who aims for good health and strength of both body and mind is a gem among all humanity. Such a person possesses the true treasure." ~ Swami Satchidanada

May your day be peaceful!

Orange Yoga: 2011 Winter Session Begins Wednesday, January 5

2011-01-03T08:07:00.005-05:00

The 2011 WINTER session of Yoga in Orange, Virginia begins WEDNESDAY, JANUARY 5.

There are 2 classes each Wednesday at 4:30 – 5:45 pm. and at 6:00 – 7:15 p.m. Classes are held at Peaceful Hands Yoga Studio, 145 Byrd Street (the Altman Bldg) in Orange.

Classes are appropriate for all levels -- even if you've never done yoga before. You may join the session at anytime. And, your first class with me is free, so come try it out

The 8-week session begins January 5 and is scheduled to run through February 23. You may join the session at anytime. Cost is the same as last year -- $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!)

For more info, including directions, what to bring/wear, etc. click on the "General Yoga Class Info" link under topics on the right-hand column or just scroll down -- I posted general info earlier this morning. Or, email me at peacefulhands (at) gmail.com

Madison Yoga: Winter 2011 Session Begins Monday, January 3

2011-01-03T08:04:00.002-05:00

The 2011 WINTER session of yoga in Madison, Virginia begins MONDAY, JANUARY 3.

There are 2 classes each Monday at 4:00 - 5:15 p.m. and at 5:30 - 6:45 p.m. Classes are held in the Library at Wetsel Middle School in Madison.

Classes are appropriate for all levels -- even if you've never done yoga before.

You may join the session at anytime. Your first class with me is free, so come try it out!

Class costs are the same as last year -- $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!) Classes are offered through the Madison Dept of Parks & Facilities.

For more info, including directions, what to bring/wear, etc. click on the "General Yoga Class Info" link under topics on the right-hand column or just scroll down ... I posted a more detailed post with the general details right beneath this post.

Madison & Orange Yoga: 2012 Info

2011-01-03T07:39:00.004-05:00

Don't wait to make your body supple! Don't wait to make your heart smile! Don't wait to breathe deep! Unroll your yoga mat and join in ...

Yoga classes are ongoing throughout the year. You are welcome to try out a class at any time (and your first class with me is free!). Watch this blog for the latest schedules, special classes, workshops and weather-related cancellations.

There is almost always room available in my classes throughout the session, but if you're new to my classes, I encourage you to call or email me first before coming by. My phone is 540-672-9528. My email is peacefulhands(at)gmail.com.

Here is general information on yoga classes in Madison & Orange:

YOGA IN MADISON
Two classes are held on Mondays -- at 4:00 p.m. and at 5:30 p.m. at Wetsel Middle School in the Library. Classes are offered through the Madison Department of Parks & Facilities.

Location -- Wetsel Middle School is located on Route 29, adjacent to the High School. Park in front of the school and come in the main doors. The library is straight ahead, door on the LEFT.

Cost -- Class costs are: $12 a class or, join for an 8-week session at the discounted rate of $64. Your first class with me is free. (Registered students also receive discounts on special classes, workshops, and retreats.)

What to Bring & What to Wear -- Please bring a yoga mat, if you have one, or a beach towel. We practice on a carpeted floor, but a bit of extra cushioning is helpful. Dress comfortably for exercise; yoga is done barefoot on your mat. You may wish to bring a sweater and socks or even a light blanket for the relaxation session at the end of class.

Bad Weather & School Closures -- We are pretty much tied to the Madison County School's bad-weather closures. So, if schools close due to bad weather, then we will not have class that day. (There have been rare times when we have been able to "override" a weather cancellation, as long as travel is safe for us.) Also, yes, we do have class on most school holidays, teacher workdays, and the like; as long as the front office is available to let us in the building, we are there! So, if in doubt, check this website or give me a call.

Make-Up Classes -- If you're registered for a session and miss a class you can make up the class by attending a class in Orange. Please complete your make-ups during the session (give or take a week). No need to ask if you can make-up a class ... you're always welcome in Orange!

YOGA IN ORANGETwo classes are held on Wednesdays -- at 4:30 p.m. and at 6:00 p.m. at Peaceful Hands Yoga Studio in downtown Orange.

Location -- Peaceful Hands Yoga Studio is located at 145 Byrd Street in Orange. This is one block off of Main Street, approximately one block from the Main Street/Byrd Street stoplight (the 7-11 Stoplight). Coming from Main Street, one block over the train tracks, turn RIGHT at the 7-11 stoplight, and the building is one block ahead on the LEFT. The building is a brick building with a green awning (Johnny's Furniture Repair & Fox Clocks signs are out in front). Please park on the side of the building. Come in the main doors and follow the "Yoga" signs down the hall.

Cost -- Class costs are: $12 a class or, join for an 8-week session at the discounted rate of $64. Your first class with me is free. (Registered students also receive discounts on special classes, workshops, and retreats.)

What To Bring & What To Wear -- Bring your yoga mat if you have one. We have some "loaner mats" available at the Orange studio as well as pillows, bolsters, blankets and other props (which, contrary to popular belief, I do use now and then!). Dress for exercise; yoga is done barefoot on the mat. You may wish to bring a sweater and socks for the cooling relaxation session at the end of class.

Bad Weather -- If the weather is bad, or safe driving is "iffy", I will cancel class. Cancellations are posted here by 3 p.m. on class day. I also email any student registered in the current session. If in doubt, check this website, or give me a call. (NOTE: we do not necessarily follow Orange school closures, so please check the website or call!)

Make-Up Classes -- If you're registered for a session and miss a class you can make up the class by attending a class in Madison. Please complete your make-ups during the session (give or take a week). No need to ask if you can make-up a class ... you're always welcome in Madison!

ADDITIONAL DETAILS

You don't need to wait for a new session to start to join in -- you may join in at any time.

My classes are designed for all levels; beginners and long-time students of yoga are welcome (and all levels in-between). Don't worry if you've never been on a yoga mat before. Yoga is a beautifully forgiving practice; each pose is accessible to each of us as long as we approach the pose with kindness, and we never push to the point of discomfort or pain. Sometimes each of us must modify a pose to support injuries or restrictions; yoga can be modified in infinite ways to make it accessible and beneficial to all of us.

We practice basic hatha yoga and I like to explore and play with many different yoga practices -- including gentle Tibetan yoga, energizing Anusara yoga, and balancing Ayurvedic yoga. Every class includes some breathwork and time for relaxation and meditation. In addition, I like to blend in other beneficial practices, including a bit of pilates, tao-ist movement, and tai chi now and then. Yoga is a wonderful way to bring health, flexibility, and strength to the body; calm the mind and relieve stress; and rejuvenate the spirit.

Cancellations -- Occasionally classes are cancelled due to bad weather or other calendar conflicts. Session dates are adjusted accordingly. I post last-minute cancellations on this page, on Facebook (here), email those who have selected to receive yoga class updates, and I call registered students to let them know. (Also, we do have to occasionally cancel a class in Madison when school conflicts come up when we are unable to use the library space. So, if in doubt ... check this website or send me an email.)

For more info on the current session click on the "Madison Yoga" or "Orange Yoga" label at the bottom of this post, which will bring up a list of previous postings. Or contact me at peacefulhands (at) gmail.com or call 540.672.9528.

January Meditation Practice ~ 1/2 & 1/16

2011-01-01T15:48:00.005-05:00

It was so nice to see the news in CNN and elsewhere in recent weeks that Western scientists are understanding more and more how meditation strengthens the brain in positive -- and permanent -- ways.

Anyone who sits in quiet for a few minutes knows how refreshing and rewarding the practice of stillness can be. Now science is showing us that the long-term benefits of meditation can be as profound as the short-term peacefulness that meditation brings.

And, that is why I'm glad to offer meditation practice at my yoga studio, Peaceful Hands Massage & Yoga, each month.

We meet on the first and the third Sunday of each month. For January 2011 we will meet:

Sunday, January 2
Sunday, January 16

Peaceful Hands Yoga Studio is located at 145 Byrd Street in downtown Orange, Virginia.

Our one-hour practice includes a guided meditation, walking meditation, and time for your own silent meditation or contemplative practice. No experience is necessary, just an open heart and the desire to still the noise of outside distractions, if only for an hour. We have pillows, bolsters, and chairs for sitting, or bring your own meditation pillow or zafu.

There is no cost to attend, although donations are gratefully accepted to help cover the studio's expenses.

For more information email me at peacefulhands (at) gmail.com, call 540-672-9528 ... or simply come to practice and give the stillness a chance.

I hope you will join us.

Holiday Yoga In Orange

2010-12-15T07:14:00.003-05:00

This week ends our formal yoga session in Madison and Orange, Virginia ... but that doesn't mean that there won't be yoga opportunities through the holidays. Here's what's upcoming

HOLIDAY YOGA CLASS

Monday, December 20

4:30 p.m. & 6:00 p.m.

in Orange

Join in a playful yoga class to warm your bones & celebrate the Winter Solstice.
$12/class. Just $8, if you were registered in either the Madison or Orange Holiday session that just ended.

NEW YEAR'S YOGA

Saturday, January 1

10:00 a.m.

in Orange

Make a commitment to keep yourself vibrant and healthy in 2011. Start the year off with yoga.
$12/class. Or, even better ... you'll get the New Year's class FREE if you sign up for and pay for the upcoming Winter Yoga session in either Madison or Orange.

These classes are in Orange, VA at Peaceful Hands Yoga Studio, 145 Byrd Street. (The Altman Building). for more info, please feel free to email me at peacefulhands (at) gmail.com or call 540-672-9528.

(Our regular 8-week Winter session begins in Madison on Monday, January 3, 2011 and in Orange on Wednesday, January 5, 2011.)

I hope to see you (and your yoga mat) soon!

Peaceful (and Healthy) Gift Ideas!

2010-12-05T09:29:00.004-05:00

I go back and forth on the issue of holiday gifts. After all, is it really necessary to buy something for someone as a way to tell them we care for them? And, is it really necessary to expend so much time and energy every December prowling in shopping malls in search of a "perfect" gift? I heard a radio story the other day that said that more than half of holiday gifts are eventually re-gifted or quickly discarded.

Still, I appreciate this time of year, because it may be one of the few times we really reflect on, and show gratitude for, those people who enrich and cheer our lives.

But, in the interest of stress relief, I'd like to suggest four gifts that promote peace and good health ... as well as save a stressful trip to the mall. (And, these gifts are far more likely to be used and enjoyed!)

1) A Gift Certificate for a Peaceful Massage. Give a holiday gift certificate that will look beautiful just wrapped in a bow and tucked under the tree. And, it will be even better when your loved one comes to my Madison studio to redeem that certificate for a soothing massage session or hot stone treatment. One-hour, 90-minute, and 30-minute sessions are available. Call me at 540-672-9528 or email me at peacefulhands (at) gmail.com to order your gifts or for pricing and other info. If you're in the area, I will happily hand-deliver the gift certificate to you, so you'll have it in plenty of time for the holidays ... or I can drop it in the mail to you. My gift certificates never expire, but I am pleased to report that more than 90% of my gift certificates are redeemed within a year.

2) Or ... give a Yoga Gift Certificate for a session of yoga in Madison or Orange or a very special private session. This is a unique and fun gift for a loved one. Just contact me by email at peaceful hands (at) gmail.com or at 540-672-9528 for more information.

3) Or … consider a very special Ayurvedic Counseling Gift Certificate. Ayurveda is the ancient medical science of Asia. As an Ayurvedic Health and Lifestyle Counselor, I’ll work closely with your loved one or friend to diagnose their natural biologic "Dosha" makeup -- the energy of their physical and emotional body that makes them unique. Using that information, I offer a personalized strategy -- comprised of diet, exercise, and lifestyle activities -- that best suits their biologic makeup and will help them best achieve their personal health goals.

My Ayurvedic Counseling Package includes two consultations (on-site or via phone/email) and a detailed written report that can help guide your gift recipient toward a more nourishing diet, more effective exercise, more beneficial lifestyle choices ... and a healthier life. (Follow up sessions are also available.) Again, just contact me at peacefulhands (at) gmail.com or by phone at 540-672-9528 for additional information.

For more information and basic pricing information for my gift certificates visit: Peaceful Hands: Services & Rates

4) Adopt A Wild Animal. Support the health and well-being of a special wild creature. The Wildlife Center of Virginia, a wonderful organization and one of the nation's premier wildlife hospitals, offers special "Caring For Critters" adoption gift kits that provide food and care for its education animals. You can adopt a possum, a bald eagle, a screech owl, and a number of other non-releasable animals that call the Center home. You'll get a sweet little "adoption kit" to wrap and place under the tree. (You can also add cute wild animal fuzzy puppets to your adoption kit ... another great stocking stuffer!) For information, visit The Wildlife Center of Virginia and click on the "Caring For Critters" link at the bottom of the page.

I hope these ideas save you a trip to the mall ... so you can spend that time with those you love.

Uplifting Others. Uplifting Ourselves.

2010-12-02T08:17:00.003-05:00

During this holiday season, when stress can get in the way of joy and when the body can be depleted by the little cold and flu bugs that scurry about, I came upon this quote which I wanted to share with you:

"The greatest way to ensure your own happiness, is to do all that you can to uplift the lives of others." ~ Sharon Gannon

But, remember ... to have the energy to uplift others, you must nurture and nourish your own energy first. Support your immune system with good diet and habits. Unroll your yoga mat and stretch out. Sit in quiet for a few minutes and let your mind unwind. Treat yourself to a good book or a sweet chocolate. Do something nice for yourself and let your body absorb and enjoy that kindness. Then share that sweetness with those you meet along your day.

December Meditation Practice ~ Sunday, 12/19

2010-12-02T08:13:00.003-05:00

We will meet just once in December for Meditation:

Sunday, December 19 at 5:00 p.m.

Practice is at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange, VA.

(We usually meet on the first and third Sunday of each month, but this Sunday conflicts with the start of the Orange Holiday parade which makes getting to the studio difficult or impossible, depending on which part of town you're in. So, that's why just one meeting this month.)

Our one-hour session includes guided, walking, and silent meditation in an encouraging and nurturing environment. Even if you’ve never sat in dedicated quiet before, you will enjoy bountiful benefits for the body and a more peaceful mind. Your heart will thank you for the moments of stillness.

There is no charge to attend, although donations are gratefully accepted to help cover studio expenses. Email peacefulhands (at) gmail.com or call 540-672-9528 for info.

No Classes Thanksgiving Week

2010-11-18T13:28:00.002-05:00

Peaceful Hands Massage & Yoga will be closed Thanksgiving week ~ November 22 thru November 28.

So ... no yoga classes & no meditation practice next week. But, that doesn't mean you can't unroll your mat at home!

In the meantime ... here's the link to the W.E.B Du Bois blessing from this week's Thanksgiving Yoga classes. I share this blessing every year and I hope you enjoy it: Thanksgiving Blessing

May you have much to be thankful for this holiday season. I know that I am especially thankful for all those friends who unroll their yoga mats with me each week!

Classes resume November 29 in Madison and December 1 in Orange.

Yoga In Orange ~ TUESDAY, 11/9

2010-11-05T14:18:00.006-04:00

Yoga class at Peaceful Hands Yoga Studio will juggle a bit next week.

Classes will be held on TUESDAY, November 9 at

Peaceful Hands Yoga Studio

145 Byrd Street, Orange

4:30 p.m. class & 6:00 p.m. class

Here's how to get Tuesday's class for FREE:

Class is $12. Or, come to class on Tuesday and register and pay for the upcoming 4-week Holiday Session (in either Madison or Orange) and you'll get Tuesday's class for free!

The 4-Week “Mini” Holiday Session begins the following week (the week of November 15). Here are class dates:

~ MADISON ~

Monday, November 15, November, 29,

December 6, & December 13

~ ORANGE ~

Wednesday, November 17, December 1,

December 8, & December 15

(No classes Thanksgiving Week.)

The cost for the mini session is $12/class, or sign up for the 4-week session for $32 (you save more than 33% off the regular class price … and if you take the free class on 11/9 … you save even more!)

I Give Thanks ...

2010-11-05T07:33:00.001-04:00

In this month of Thanksgiving ... a poem of gratitude from Harriett Kofalk (author of The Peaceful Cook):

Awakening in a moment of peace
I give thanks
To the source of all peace

As I set forth into the day
The birds sing with new voices
And I listen with new ears
And give thanks

Nearby
The flower called Angel’s Trumpet
Blows in the breeze
And I give thanks

My feet touch the grass
Still wet with dew
And I give thanks
Both to my mother earth
For sustaining my steps
And to the seas
Cycling once again
To bring forth new life

The dewdrops
Become jeweled
With the morning’s sun-fire
And I give thanks

You can see forever
When the vision is clear
In this moment
Each moment
I give thanks

Bid For A Massage From Me At The Wildlife Center's Silent Auction!

2010-11-01T08:12:00.004-04:00

The Wildlife Center of Virginia’s Annual Gala and Auction is coming up this Saturday, November 6. This is one of their most important fundraising events of the year.

One of the many great offered for their silent auction is ...

A Blissful 90-Minute Hot Stone Massage

... donated by me! You can help the Center … and treat yourself to a soothing massage by making an absentee bid this week.

Preview all the cool items that are being offered at: www.wildlifecenter.org/wp/annual-gala.

To place an absentee bid on my massage, or any of the items, email: auctionbid@wildlifecenter.org by Friday afternoon (3 p.m., November 5) and they will take your bid.

My 90-minute hot stone massage retails at $80; starting bid for the auction is $30. And, of course, the highest bid will win. You never know … you could snag a great deal … and help the owls and possums and turtles, too!

November Meditation Practice ~ Sunday,11/7

2010-11-01T08:07:00.001-04:00

We will meet just once in November for Meditation:

Sunday, November 7 at 5:00 p.m.
Peaceful Hands Yoga Studio
145 Byrd Street, Orange, Virginia

Our one-hour session includes guided, walking, and silent meditation in an encouraging and nurturing environment. Even if you’ve never sat in dedicated quiet before, you will enjoy bountiful benefits for the body and a more peaceful mind. Your heart will thank you for the moments of stillness.

There is no charge to attend, although donations are gratefully accepted to help cover studio expenses. Email peacefulhands (at) gmail.com or call 540-672-9528 for info.

YES! Orange Yoga in ON for 10/27

2010-10-25T20:52:00.002-04:00

We have "uncancelled" the cancellation!

We WILL have yoga class in Orange on Wednesday, October 27 at our regular times -- 4:30 and 6:00 p.m.

I hope you can make it to class ... if you've juggled your schedule already, are registered for the session, and can't make it, please let me know ... we'll figure something out.

No Madison Yoga on Monday, 10/11

2010-10-05T07:21:00.002-04:00

Just a reminder ...

There will be no yoga classes in Madison on Monday, October 11, due to a scheduling conflict at Wetsel Middle School.

Classes will resume on Monday, 10/18.

(Classes in Orange are on, however ... so if you need a makeup or don't want to miss a week of class, please join us on Wednesday, 10/13.)

Thank you as always for your flexibility!

October Meditation Practice ~ 10/3 & 10/24

2010-10-03T11:49:00.004-04:00

May the blessing of light be on you ... light surrounding you and glowing within you.

Even when it's a bit chilly and quite wet outside, there's a gentle firelight kindled at the heart warming and keeping you. Come sit beside that heart fire ... we will meet for Meditation in October on the following dates:

Sunday, October 3
Sunday, October 24

5:00 p.m. at Peaceful Hands Yoga Studio (145 Byrd Street in Orange).

(We usually meet on the first and third Sunday of the month, but I have a conflict on the 3rd Sunday, so our practice will shift to the 4th Sunday for October. Thank you for being flexible!)

Our hour-long mindfulness practice includes guided, walking, and silent meditation. I like to offer these different traditional mindfulness techniques to you so you might find the right practice that will follow you home.

Beginners and all are welcome ... pillows, bolsters, and chairs are available. Meditation is not a competition with anyone else or with yourself. We all sit together at the same level, because, quite honestly, every time we sit, we start anew, as a beginner.

There is no cost to attend, but donations are gratefully accepted to help cover expenses at the studio. For more info, you can email me at peacefulhands (at) gmail.com or call 540-672-9528. Or, simply drop in at practice.

I hope you will come sit with us!

Madison & Orange Yoga: Fall Session Begins September 13

2010-09-02T12:27:00.003-04:00

It's nearly Fall! The weather’s a little bit cooler (or nearly so!) … the kids are back in school … and now is the time to revisit all those good intentions you made last January to unroll your yoga mat more often and feel the benefits that your yoga practice can bring. Last January? Has it been 9 months already?

So, here’s your chance to recommit yourself to … yourself.

A special Labor Day morning class in Orange (scroll down for the earlier post with Labor Day details)… then our Fall sessions begin in Madison and Orange, Virginia the week of September 13.

MADISON 8-WEEK FALL SESSION BEGINS MONDAY, SEPTEMBER 13

This 8-week session in Madison is scheduled to run from September 13 through November 8. (There is NO class on Monday, October 11.)

Two classes every Monday at 4:00 p.m. and at 5:30 p.m. at Wetsel Middle School (in the library). General class info below.

ORANGE 8-WEEK FALL SESSION BEGINS WEDNESDAY, SEPTEMBER 15

This 8-week session in Orange is scheduled to run from September 15 through November 3.

Two classes every Wednesday at 4:30 p.m. and at 6:00 p.m. at Peaceful Hands Yoga Studio (145 Byrd Street in Orange). More info below.

GENERAL YOGA CLASS INFO

My classes are designed for all levels, beginners on up! New students can take a free class and may join the session at any time. Please dress comfortably in exercise clothing and bring a yoga mat or beach towel. (Some props and mats are available for use in Orange.)

Register for the 8-week session for $64 (the equivalent of getting a couple classes for free!) or drop-in for a single class for $12. (Registered students also receive discounts on special classes, retreats, and workshops.)

I want you to play with your yoga as much as possible ... so registered Orange students can make up missed classes by attending a Madison class, and vice versa. No need to ask ... just come! Please make up your missed classes by the end of the registered session (give or take a week).

For more information or directions to the Madison or Orange locations, click on "General Yoga Class Info" under TOPICS on the right-hand column. Or email me at peacefulhands (at) gmail.com

My yoga is a time for me to find the joyful young spirit within. To be able to share it with all of you each week is a blessing indeed!

Take care of yourself. Unroll your mat. Give yourself the gift of an hour of yoga. And, see what happens.

September Meditation Practice ~ 9/5 & 9/19

2010-09-02T10:13:00.003-04:00

I am pleased to offer a space for Meditation Practice on the first and the third Sunday of the month. We meet at 5:00 p.m. at Peaceful Hands Yoga Studio in Orange, Virginia (145 Byrd Street, Orange).

This month we will meet:

Sunday, September 5 (Labor Day weekend)
Sunday, September 19

Practice lasts about one hour.

No experience necessary, just an open heart. Meditation provides many refreshing benefits to body, mind, and spirit. It lowers blood pressure, quiets the nervous system, and allows space for renewed mental clarity.

We practice guided, walking, and silent meditation. Our practice is gently structured so that you can explore the many different methods of mindfulness. (Pillows and chairs are provided so you can sit comfortably.) We all face the same difficulties -- a busy mind, the challenge of staying present, making time for our quiet. But, when we join together and practice together, it seems much easier to touch that peace that is within each of us.

There is no cost to attend, although donations are gratefully accepted to help cover studio expenses.

Taste of the Mountains is Saturday. Stop By & Say "Hi"

2010-08-30T15:19:00.003-04:00

Madison's Annual Street Festival -- "Taste of the Mountains" -- is coming up on Saturday, September 4 (Labor Day weekend).

It's one of the nicest street festivals in Virginia ... and, as always, Peaceful Hands Massage and MountainWood Massage Therapy are teaming up to bring you seated chair massages all day. The festival runs from 9 a.m. to 4 p.m. Our tent is in a new spot this summer … look for us under the trees in Beasley Park (across from our old spot in the War Memorial courtyard).

So, stop by for a seated massage, catch some great music, check out the local vendors, then stop at the 4-H booth for a scoop or two (or three) of their fresh homemade ice cream and look for other tasty local foods and snacks throughout the town.

(Free parking at the Madison County High School with shuttle buses to Main Street that run throughout the day. There is a handicap bus as well, and some handicap parking available on Washington Street. The Madison Free Clinic will asking for donations for those spaces. Madison is located 27 miles north of Charlottesville on Route 29 and 17 miles south of Culpeper on Route 29.)

Clean, fresh mountain air, a bit of sunshine, interesting vendors and lots of friendly folk. And, did I mention a massage? Why, it's a perfect Saturday! I hope you’ll stop by and say “hi”!

Special Yoga Class ~ LABOR DAY, Monday 9/6 at 9:30 a.m.

2010-08-30T15:15:00.001-04:00

The weather’s a little bit cooler … the kids are back in school … and now is the time to revisit all those good intentions you made last January to unroll your yoga mat more often and feel the benefits that your yoga practice can bring. Last January? Has it been 9 months already?

So, here’s your chance to recommit yourself to … yourself.

We’ll have a special LABOR DAY yoga class on Monday, September 6 at 9:30 a.m. at Peaceful Hands Yoga Studio in Orange (145 Byrd Street).

Class is $12. Or even better … if you sign up and pay for the upcoming 8-week Fall Session (in either Orange or Madison), then your class on Labor Day is FREE. (8-week session: $64)

(The 8-week Fall Session will begin in both Orange & Madison the week of September 13.)

Take care of yourself. Unroll your mat. Give yourself the gift of an hour of yoga. And, see what happens.

I hope to see you. (I’ll post the Fall calendar in the next day or so … )

~ Jackie

August Yoga In Orange

2010-08-04T08:48:00.003-04:00

Summer scrambles all sorts of routines (for better or worse, I guess). And, I guess that's why I nearly forgot to post our special August Yoga schedule for you.

Madison classes are on break until September ... all classes in August are in Orange, Virginia at Peaceful Hands Yoga Studio (145 Byrd Street).

Our August schedule is our time to play with theme classes and focused practices that might not fit into our typical yoga schedule. Seven classes through August. All classes are in Orange. Take a class for $12 or as many as you like for $40.

If you take the session and actually attend all 7 classes with me, two things will happen ... one you’ll end up getting your classes for less than $6 apiece (Cheap! As Alfred E. Newman would say) and two, a magical special little surprise from me awaits you at the end of the session.

Here’s the schedule (note there are Monday, Wednesday, and Saturday offerings, all in Orange).

MONDAY, August 2 ~ Sun Flow Yoga @ 4:30 & 6:00 p.m.

WEDNESDAY, August 4 ~ Moon Flow Yoga @ 4:30 & 6:00 p.m.

MONDAY, August 9 ~ Cooling Yoga & Yoga Nidra @ 4:30 & 6:00 p.m.

WEDNESDAY, August 11 ~ Spine Awakening Yoga @ 4:30 & 6:00 p.m.
Sweet nourishment for the back, from the neck to the hips!

WEDNESDAY, August 18 ~ Magical Mystery Yoga @ 4:30 & 6:00 p.m.
Yes, our playful "Magical Mystery Tour" of yoga is back ...

SATURDAY, August 21 ~ Vinyasa Morning Flow Yoga @ 9:15 a.m.

WEDNEDSAY, August 25 ~ Reggae & AfroPop Yoga @ 4:30 & 6:00 p.m.
Yoga with a radiant world music twist!

For directions and additional info ... please email me at peacefulhands (at) gmail.com or call 540-672-9528. If your yoga mat is melting in the backseat of the car ... then unroll it with us this August. I hope to see you!

August Meditation on August 1

2010-07-31T12:20:00.002-04:00

Just a reminder, our one Meditation practice for August will be:

Sunday, August 1 at 5:00 p.m. at Peaceful Hands Yoga Studio (145 Byrd Street) in Orange.

When the summer heat starts to weigh heavily on you, turn your focus inward to the coolness of your breath and the softness of your heart. You can't control the temperature outside, but you can control the coolness within you. Your meditation of cool and calm can provide great heat relief!

Our hour-long mindfulness practice includes guided, walking, and silent meditation. We practice these three classic forms of meditation so that we might explore the peace that is within each unique method. Beginners and all are welcome ... pillows, bolsters, and chairs are available for all manner of sitting.

When we join together in quiet and peace, our hearts emerge refreshed and rejuvenated!

This will be our only practice in August. Our 1st and 3rd Sunday schedule will resume in September: September 5 and 19.

For more info on our meditation practice please feel free to email me at peacefulhands (at) gmail.com.

I hope to see you soon! May you find peace and coolness on this toasty summer day.

Wildlife Center At Madison County Fair, Sat 7/17

2010-07-15T15:45:00.004-04:00

Come see the Wildlife Center of Virginia

& their wild animal friends

at the Madison County Fair, Saturday, July 17.

The presentation will be at 4:00 p.m. at the Small Stage (near the animal barns).

This is a terrific way to learn more about the Center and, even better, you'll get to meet some of their amazing wildlife ambassadors ... up close & personal!

They will be giving their popular "Home, Sweet Habitat" presentation which looks at how wild critters find the right food, water, and shelter in the big outdoors. It's a good bet you'll meet an owl ... a possum ... and who knows who else might come along!

The Madison County Fair is at the fairgrounds -- right behind the High School. I'll be there in the audience and I hope you'll stop by, too.

Orange Yoga ~ Wednesdays In July

2010-07-12T12:46:00.004-04:00

Yoga continues in Orange this July with a Summer 4-week "mini" session.

Classes are at 4:30 p.m. and 6:00 p.m. in Orange, Virginia at Peaceful Hands Yoga Studio (145 Byrd Street).

Classes are scheduled for July 7, 14, 21, and 28.

$12/class or take the session for $32. Your first class with me is always free.

Summer is a funny time ... classes can be very small when regular students head to the beach or have other summertime plans. So, I hope you'll keep your yoga routine up this summer and unroll your mat with us when you can. When the heat is high on the outside, we use our yoga to cool our energy from the inside.

And, stay tuned ... our traditional August class schedule will be posted soon. As in previous years, there will be a hodge podge of themed and focussed classes throughout the week for you. August is my time to play with various yoga practices and new ideas ... and you know how I love to pull out all the music that doesn't quite fit in our regular yoga classes. Some old favorites will be back (yeah-yeah-yeah) and a few new classes as well.

Don't let your yoga mat melt just sitting in the backseat of your car. Unroll it from time to time and stretch out into the summer. I hope you'll drop by!

Madison Summer Session Ends Tonight, 7/12

2010-07-12T12:37:00.003-04:00

Our summer yoga session in Madison ends

Monday, July 12. Class is at 5:30 p.m.

As many of you know, our classes are offered through the Madison Dept of Parks & Recreation/Facilities, and are held in the library at Wetsel Middle School.

The teachers and administrators will start ramping up for the new school year soon, so we will take a break from our regular Monday classes, to help give them the space they need to polish up the school and prepare for the fall.

Our regular yoga classes will resume in Madison on Mondays at 4:00 p.m. and 5:30 p.m. on the first Monday after Labor Day -- Monday, September 13.

If that seems like a long ways away ... remember, classes are ongoing in Orange at Peaceful Hands Yoga Studio. Classes in July are on Wednesdays at 4:30 p.m. and 6:00 p.m. and August begins our traditional whirlwind of themed and special classes on Mondays, Wednesdays, and even one Saturday morning. I'll post that schedule very soon.

Thank you to everyone who has supported Madison yoga classes ... I hope to see you in September. But, even more, I hope you'll mosey over to Orange in the meantime and unroll your mat with us!

July Meditation ~ Sunday, July 18

2010-07-03T16:48:00.003-04:00

Just one meditation practice for July ...

Join us on Sunday, July 18 at 5:00 p.m. at Peaceful Hands Yoga Studio (145 Byrd Street in Orange, VA) for an hour of stillness and quiet heart opening.

We practice gentle guided, walking, and silent meditation with the spirit of lightness and kindness. Even one hour of quiet can rejuvenate the spirit and open the heart. Beginners are always welcome and we offer pillows, bolsters, and chairs for your practice.

There is no cost to attend, but donations are gratefully accepted to help cover the expenses at our studio. I hope you will join us ... it's a joyful opportunity to join your good heart and quiet spirit with others in the practice of meditation and stillness.

No Madison Yoga on Monday, July 5

2010-07-03T16:43:00.002-04:00

Just a quick reminder that there will be no yoga class in Madison on Monday, July 5, due to the holiday schedule at the school.

The final class of summer in Madison will be on Monday, July 12 at 5:30 p.m.

Then, we'll take a break in Madison to allow the school to prepare for their fall session. Madison classes will resume around Labor Day. In the meantime ... Orange classes continue through the summer, including our annual quirky August classes. (stay tuned ...)

Enjoy your holiday weekend!

4-Week Summer Yoga Session In Madison Begins June 14

2010-06-11T13:53:00.003-04:00

UPDATE

A little 4-week "mini" yoga session begins in Madison this Monday, June 14. ONE class each Monday at 5:30 p.m. at Wetsel Middle School, Madison, VA.

Classes are scheduled for June 14, June 21, June 28, and July 12. (No class on July 5.)

$12/class or a discounted $32 for the whole session.

(Please note there will be no 4:00 p.m. class through the rest of this summer. 4:00 p.m. is back in the fall!)

Classes are always a little quirky this time of year because of summer schedules -- classes also are smaller, which means more attention and more time to accomodate individual requests for what you would like to do or try! Do come if you can.

General info, including directions to the studio are online ... check the "General Yoga Class Info" tab under topics on the right column.

I hope to see you!

Sat. 6/12 Yoga Class Benefiting The Wildlife Center of Virginia

2010-06-03T09:44:00.009-04:00

Unroll your mat and support

The Wildlife Center of Virginia!

Class is Sat., June 12, at 9:30 a.m. in Orange at Peaceful Hands Yoga Studio (145 Byrd Street).

As a very special treat, Janice Williams will be coming down to teach this special all-levels yoga class for us.

This is a “donations” class, with all funds raised going to The Wildlife Center of Virginia. (You may bring a cash donation or to receive a letter for your tax-deductible tax records please write a check made payable to the Wildlife Center of Virginia.) Your gift will help all of the Center's patients and also will go to their special efforts to provide critical care to bears and bear cubs who come to them.

How much to give? Whatever you can spare for the critters.

Thank you for being generous ... and for coming out to support Janice who is a wonderful friend and a fabulous and kind instructor.

Let me know if you have questions ... post here or email peacefulhands (at) gmail.com

June Meditation: June 6 & June 20

2010-06-03T09:40:00.003-04:00

Need to cool off from the hot June sun? Sit in cool, peaceful, stillness ... in meditation. Meditation practice meets the first and third Sundays of the month at 5:00 p.m at Peaceful Hands Yoga Studio (145 Byrd Street, Orange). For June we will meet:

Sunday, June 6
Sunday, June 20

There's nothing fancy or exotic about our meditation practice. It's more like comfort food ... nourishing and cozy. Nice.

Guided, walking, and silent meditation are offered in our one-hour session. Pillows, bolsters, and chairs are available. Even if you've never sat in meditation before ... we all can benefit richly from the practice of stillness. No one is an expert ... that's why we call it "practice." No fee to attend, although donations are gratefully accepted to help cover studio expenses.

If you have any questions, please email me at peacefulhands (at) gmail.com or call me at 540-672-9528. I hope you will come sit with us!

No Yoga In Madison (5/31) or Orange (6/2)

2010-05-30T14:55:00.003-04:00

Just a little summertime yoga break this coming week ...

There will be no Yoga in Madison on Monday, May 31 or in Orange on Wednesday, June 2.

Classes resume the week of June 7th.

And, watch for some special classes, in addition to our regular schedule, coming up in June!

Happy Sunshine!

New Spring Yoga Session In Orange Begins May 5

2010-05-07T14:45:00.005-04:00

A new 8-week session of yoga begins in Orange on Wednesday, May 5.

This session is scheduled to run through June 30.

(No class on June 2.)

Two classes every Wednesday at 4:30 p.m. and 6:00 p.m. at Peaceful Hands Yoga Studio (145 Byrd Street, Orange).

Beginners are always welcome and your first class with me is free. You may join a session at any time. Class cost is $12/class or get a nice discount: $64 when you sign up for the 8-week session.

For more info, including directions, what to bring/wear, etc. click on the "General Class Info" topic on the right-hand column. Or email me at peacefulhands (at) gmail.com or call 540-672-9528.

May Meditation ~ May 2 & May 16

2010-05-02T10:34:00.002-04:00

Come sit with us ... in quiet, in kindness. Meditation practice meets the first and third Sundays of the month at 5:00 p.m at Peaceful Hands Yoga Studio (145 Byrd Street, Orange). This month we will meet:

Sunday, May 2
Sunday, May 16

Guided, walking, and silent meditation are offered in our one-hour session. Pillows, bolsters, and chairs are available. Even if you've never sat in meditation before ... we all can benefit richly from the practice of stillness. No one is an expert ... that's why we call it "practice." No fee to attend, although donations are gratefully accepted to help cover studio expenses.

If you have any questions, please email me at peacefulhands (at) gmail.com or call me at 540-672-9528. I hope you will come sit with us!

SOS ~ The Wildlife Center of Virginia Needs Your Clover & Dandelions!

2010-04-30T13:37:00.003-04:00

The Wildlife Center of Virginia has its annual spring influx of rabbits and it's clear they don't particularly like the regular "hospital fare" the Center provides. (And, really -- who DOES like hospital food?) But, what baby bunnies and their friends DO love is snacking on dandelions and clover.

Would you be willing to donate a bag of dandelions and clover from your yard?

If you're out in your yard, garden, or pasture (in untreated, pesticide- and chemical-free areas only, please) and you wander across some dandelions and/or clover, the Wildlife Center would love to have them! (Fresh is better, of course, so if you're coming to yoga class or have a massage scheduled, pull them up in the morning sometime and then bring them in with you. Or drop them off at my massage studio during the week.)

Just dandelions (especially the green leafy parts) and clover. A little bag. A big bag. Every little bit helps. (And the dandelion flowers are fine to include.)

The rabbits will need the bounty for many weeks to come ... and soon the goslings and ducklings will benefit from your donations as well. And, a happy, eating rabbit is a healing rabbit (or duckling or gosling or possum), and that makes the job easier for the Center's Vets and Rehabbers.

Email me with questions at peacefulhands (at) gmail.com. Thank you in advance for helping out these wildlife patients.

Spring Yoga In Madison Begins Monday, 4/12

2010-04-09T14:10:00.005-04:00

Yay! Now I know it's truly spring ... the lilacs are in bloom and we have finally (finally!) completed the winter yoga session in Madison, closing the book on the snowiest yoga session and most cancelled classes ever.

So now it's time to throw open the windows, air out the linens, and stretch out on your yoga mat and soak in the nourishing rejuvenating energy of the season.

The Spring Session of Yoga in Madison, Virginia

Is Monday, April 12 Through Monday, June 7, 2010.

(No class on Memorial Day, May 31.)

Two classes every Monday at 4:00 p.m. and 5:30 p.m. at Wetsel Middle School in the Library.

Beginners are always welcome and your first class with me is free. And, you can join a session at any time. Class cost is $12/class or get a nice discount: $64 when you sign up for the 8-week session. Classes are offered through the Madison Department of Parks & Facilities.

For more info, including directions, what to bring/wear, etc. click on the "General Class Info" topic on the right-hand column. Or email me at peacefulhands (at) gmail.com or call 540-672-9528.

Peaceful Hands' New Massage Website

2010-04-02T15:24:00.007-04:00

Finally, I have an easy way for you to find information about the massage and Ayurvedic arms of my Peaceful Hands Massage & Yoga practice.

My massage and Ayurvedic work seem to always get lost amidst all the yoga class juggling and posting on this blog.

So now, to learn more about my massage practice (and to set up an appointment), visit me online at:

www.amtamembers.com/peacefulhands

You'll find my office days/hours, rates, location, and lots of details about my background and my massage technique specialties.

There's also a quick "Contact Jackie" form that allows you to ask questions, set up appointments, and purchase gift certificates quickly and easily.

I've also put the link to the site on this blog's right hand column, under (what else?) "Links".

I hope you'll visit: www.amtamembers.com/peacefulhands

And, thank you all for your continuing patronage and referrals -- your kind endorsements about my practice are the best advertising of all!

Spring Yoga ~ Saturday, April 17 at 9:30 a.m.

2010-04-02T15:18:00.002-04:00

A special Saturday morning Spring Yoga class will be held on April 17 at 9:30 a.m. at Peaceful Hands Studio in Orange. (145 Byrd Street)

We’ll practice the joyful "spring cleaning" energy of a special "Spring Salutation" and open our hearts to the warm weather ahead.

Morning yoga is a wonderful way to absorb all the fresh new energy of the day.

This special 90-minute class is $12. Or just $8 if you're already registered in the current Madison or Orange session. (This class cannot be used as a makeup.)

Many of you have asked for some Saturday opportunities to unroll your mat. So, here you go! I hope you'll join me. If there's interest, more special Saturday classes are coming in the months ahead!

Yoga In Orange, 4/5 at 6:00 p.m.

2010-04-02T15:16:00.002-04:00

Just to cover all my bases, here's another reminder -- Yoga on Monday is in ORANGE at 6:00 p.m.

This is a just a one-time class. Monday classes in Madison resume on April 12.

April Meditation ~ April 4 & April 18

2010-04-02T10:14:00.008-04:00

We fill our days with sound ... always listening for that next word, that next song, that next sound of life unfolding. Now is the time to make room in our spirit to listen to the magnificent quiet.

Join us for an hour of peaceful contemplation on the first and third Sundays of each month. There is refreshment in the quiet.

Meditation practice will be held on the following Sundays in April:

Sunday, April 4 ~ Easter Sunday
Sunday, April 18

Meditation practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, Virginia.

No experience is necessary. We practice guided, walking, and silent meditation ... and we have bolsters, pillows, and chairs for your comfort. Our practice is a kind-hearted one and you'll find that the stillness of meditation comes quite easy when you sit with a group in quiet. There is no cost to attend, but donations are gratefully accepted to help cover studio expenses.

If you have any questions please contact me at: peacefulhands (at) gmail.com or 540-672-9528.

Monday, April 5 ~ Juggling Yoga Classes

2010-03-29T14:01:00.003-04:00

First the bad news ~ There will be no yoga class in Madison on Monday, April 5. (The school is closed for spring break next week and so we don't have access to the library.) The new Spring session in Madison will begin the next Monday, April 12.

OK, now the GOOD news ~ There WILL be a yoga class that Monday, April 5 ... it will be at 6:00 p.m. at Peaceful Hands Yoga Studio in Orange. (Note, just the one class at 6:00 p.m.)

If you're currently registered in either Madison or Orange, you may use this class as a make-up if you need one. Or, just come ~ $12/class, or if you are a registered Madison or Orange student, just $8 for you.

Sorry for the juggling ... but I do hope to see you next Monday in Orange!

Orange Spring Yoga Session Begins March 10

2010-03-15T13:43:00.003-04:00

Believe it or not, Orange Yoga has begun its Spring 8-week session!

The spring session in Orange is scheduled to run from

Wednesday, March 10 through Wednesday, April 28.

There are 2 classes each Wednesday at 4:30 – 5:45 pm. and at 6:00 – 7:15 p.m. Classes are held at Peaceful Hands Yoga Studio, 145 Byrd Street (the Altman Bldg) in Orange.

Classes are appropriate for all levels -- even if you've never done yoga before. You may join the session at anytime. And, your first class with me is free, so come try it out

You may join the session at anytime -- don't wait for a new session; jump in whenever your schedule allows. The cost is $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!)

For more info, including directions, what to bring/wear, etc. click on the "General Yoga Class Info" link under topics on the right-hand column. Or, email me at peacefulhands (at) gmail.com or call 540-672-9528.

March Meditation ~ March 7 and 21

2010-03-04T14:11:00.003-05:00

Let the warmth of springtime blossom in your heart. Meditation may be the internal sunshine that you need.

Meditation practice will be held on the following dates this month:

Sunday, March 7
Sunday, March 21

Meditation practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, Virginia. We meet the first and third Sundays of each month.

No experience is necessary. We practice guided, walking, and silent meditation ... and we have bolsters, pillows, and chairs for your comfort. Our practice is a kind-hearted one and you'll find that the stillness of meditation comes quite easy when you sit with a group in quiet. There is no cost to attend, but donations are gratefully accepted to help cover studio expenses.

If you have any questions please contact me at: peacefulhands (at) gmail.com or 540-672-9528.

No Madison Yoga on Monday, March 8

2010-03-04T14:08:00.003-05:00

Let's hope this is the last cancellation for awhile:

There will be NO yoga class in Madison on Monday, March 8 due to a scheduling conflict in our library space.

I'm so sorry for this cancellation and thank you, as always, for your flexibility. We'll try to be cancellation-free from here on out.

No Madison Yoga, Monday, Feb 15

2010-02-15T14:02:00.002-05:00

And, it just snows and snows and snows (especially on Mondays). Madison County schools have closed, and so we won't have access to our space at Wetsel for yoga tonight, Monday, February 15.

I am so very sorry to cancel classes ... we WILL get our session in! And, I hope to see you next Monday, when the day is warm, the sun is bright, and the sky is clear and blue.

Thank you for your flexibility and understanding.

February Meditation: Sunday, February 21

2010-02-12T17:01:00.006-05:00

Perhaps your meditation can focus on the springtime ... I'm sure it's somewhere under all that snow.

Due to the snowy Sunday that caused us to cancel our first practice of the month, we will meet for Meditation just one time in February:

Sunday, February 21

Meditation practice is held at 5:00 p.m. at Peaceful Hands Yoga Studio, 145 Byrd Street, in Orange, Virginia. We meet the first and third Sundays of each month.

If you have any questions please contact me at: peacefulhands (at) gmail.com or 540-672-9528.

No Yoga In Orange, Wed 2/10

2010-02-10T09:32:00.002-05:00

More snow, more cancelling.

There will be no yoga classes tonight -- Wednesday, February 10 -- at Peaceful Hands Yoga Studio in Orange.

We will plan to be back in our yoga rhythm next week ... when spring will be even closer! Thank you for your flexibility and I hope you take time to unroll your mat and warm your spirit from the inside.

No Madison Yoga Tonight, Monday, Feb 8

2010-02-08T08:07:00.003-05:00

I miss you all! Madison schools are closed and so there will be no yoga class in Madison tonight, Monday, February 8.

We will tack this class onto the end of the session and ... eventually ... we will get our full session in. It just may take a bit of patience and flexibility (two benefits that come from yoga naturally!)

Madison Cancellation Policy: If the county schools close due to bad roads and bad weather, we are closed, too. There are only a few exceptions to this: if the weather and the roads aren’t too bad AND the front office at Wetsel is at the school and can let me into the building, then we can have class. If that happens, I will post the "class is on" notice here on the website. If you've signed up for the 8-week session you'll also get an email and call. More often than not, if the county schools are closed due to weather/bad roads, we'll cancel our class as well.

But, for tonight -- stay warm and cozy at home!

Remember this policy is ONLY for unscheduled weather events. There are many times that Madison schools close for holidays, teacher workdays, and the like, when our class goes on as scheduled. If in doubt, call me, email me, or check the website.

And, this is ONLY for Madison classes held at Wetsel Middle School. Orange classes on Wednesdays do NOT follow the school system; we cancel classes in Orange based on the current weather and road situation and I let students know by 3 p.m. on Wednesday.

Whew ... hopefully we are moving into the springtime and all these snowy cancellations will be behind us. Thank you for your understanding!

No Meditation On Sunday, Feb 7

2010-02-05T13:25:00.002-05:00

There will be no meditation practice on Sunday, February 7 at Peaceful Hands Yoga Studio due to the weather.

This blog is starting to look awfully negative -- a lot of "no classes" and "no practices" due to all the snowy weather. (And, it's beginning to remind me of growing up in North Dakota.)

In any event, mindfulness and quiet contemplation is a wonderful way to spend some time on a snowy day, so I hope you will find a cozy and warm little place in your home to sit tall, soften your heart, and breathe deeply.

May you be safe and dry and warm ... and I will update this site early next week with information on when our next meditation practice will be.

No Yoga In Madison Tonight, Feb 1

2010-02-01T06:48:00.001-05:00

Madison Schools are closed today, so we will not have yoga classes this afternoon/evening at Wetsel Middle School.

Our class will be made up at the end of the session.

In the meantime, I hope you'll take time to unroll your mat at home and stretch out. Manuevering on slick and icy paths can take its toll on your legs and hips ... a good, delicious yoga stretch can help ease out the snowy weather!

I will miss seeing you tonight. I hope to see you next Monday (when the springtime will be one week closer)!

Yes! Yoga Is ON Today, Mon. Jan 25 in Madison

2010-01-25T11:51:00.001-05:00

Yes, we WILL have yoga class tonight -- Monday, January 25 -- in Madison at the Middle School. Classes are on schedule at their regular times: 4:00 p.m. and 5:30 p.m.

(Although county schools closed today due to the weather this morning, the front office is in today and will let us in this afternoon.)

I hope to see you!

No Yoga Class In Madison On Jan 18

2010-01-15T15:46:00.002-05:00

Just a reminder, there will be no yoga classes in Madison on Monday, January 18, due to a scheduling conflict in our space.

Classes in Madison will resume Monday, Jan 25.

Orange classes are "on" as scheduled for Wednesday.

Thanks for your flexibility!

Meditation Date Changed to Jan 24

2010-01-15T10:28:00.001-05:00

Just a reminder -- there will be no meditation practice in Orange this Sunday, due to a schedule conflict.

We will next meet the following Sunday, Jan 24, at 5:00 p.m.

Thanks for your flexibility and I'll hope to see you on the 24th!

For more info on our meditation practice, please click the "meditation" link on the right-hand column. I hope you'll join us.

January Meditation Schedule ~ 1/3 & 1/24

2010-01-01T08:14:00.006-05:00

Bring peace and spaciousness to your heart in 2010 ... all it takes is a nice nourishing "sit".

Meditation practice will be held at Peaceful Hands Yoga Studio (145 Byrd Street in Orange, Virginia) at 5:00 p.m. on the following dates in January, 2010:

Sunday, January 3
Sunday, January 24

Come share an our of stillness and peace. No experience necessary, just an open heart. We practice guided, walking, and silent meditation. (Pillows and chairs are provided.) There is no cost to attend, although donations are gratefully accepted to help cover studio expenses.

Please note ~ We usually meet on the first and third Sundays of the month, but for January we will meet on the first and fourth Sundays, due to a schedule conflict.

For more info on our practice, email me at peacefulhands (at) gmail.com or call me at 540-672-9528. I hope you will come sit with us!

Orange Winter Yoga Session Begins January 6

2010-01-01T08:10:00.002-05:00

The Winter session of Yoga in Orange, Virginia begins Wednesday, January 6.

There are 2 classes each Wednesday at 4:30 – 5:45 pm. and at 6:00 – 7:15 p.m. Classes are held at Peaceful Hands Yoga Studio, 145 Byrd Street (the Altman Bldg) in Orange.

Classes are appropriate for all levels -- even if you've never done yoga before. You may join the session at anytime. And, your first class with me is free, so come try it out

The 8-week session begins January 6 and is scheduled to run through February 24. You may join the session at anytime. Cost is the same as last year -- $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!)

For more info, including directions, what to bring/wear, etc. click on the "General Yoga Class Info" link under topics on the right-hand column. Or, email me at peacefulhands (at) gmail.com or call 540-672-9528.

Madison Winter Yoga Session Begins January 4

2010-01-01T08:00:00.003-05:00

The WINTER session of yoga in Madison, Virginia begins MONDAY, JANUARY 4.

There are 2 classes each Monday at 4:00 - 5:15 p.m. and at 5:30 - 6:45 p.m. Classes are held in the Library at Wetsel Middle School in Madison.

(If Madison county schools close because of weather, we will not have class that day and will make up the class at the end of the session.)

Classes are appropriate for all levels -- even if you've never done yoga before.

You may join the session at anytime. Your first class with me is free, so come try it out!

Class costs are the same as last year -- $12/class or a discounted $64 for the 8-week session (that's like getting a couple classes for free!) Classes are offered through the Madison Dept of Parks & Facilities.

For more info, including directions, what to bring/wear, etc. click on the "General Yoga Class Info" link under topics on the right-hand column.

Special! New Year's Day Yoga in Orange

2009-12-29T11:13:00.002-05:00

NEW YEAR'S DAY UPDATE

Yes! Class is "On" for this morning. Come unroll your mat with me at 10:00 a.m.!

Let 2010 be the year you take extra good care of yourself. And, start that good habit on New Year’s Day with YOGA Class.

We’ll have a special New Year’s class on Friday, January 1 at 10 a.m. at Peaceful Hands Yoga Studio in Orange. (145 Byrd Street, Orange)

Class is $12. Or even better … if you sign up and pay for the upcoming 8-week Winter session (in either Madison or Orange), then your class on New Year’s Day is free.

What a nice way to ease body, mind, and spirit into the New Year!

(If the weather is crummy, please check this website Friday morning to make sure we are having class. Or call me at 540-672-9528.)

No Meditation Practice On 12/20

2009-12-19T05:23:00.002-05:00

There will be no Meditation Practice at Peaceful Hands Yoga Studio this Sunday 12/20. Even though the snow storm should be over, the parking lot at the studio's building will not get any attention until Monday.

So, let your meditation practice be peaceful and joyful -- as you stay cozy and warm inside.

I'll look forward to sharing our quiet energy together in the New Year!

December Meditation Schedule

2009-12-04T13:21:00.002-05:00

Meditation practice will be held at 5:00 p.m. on the following Sundays in December:

Sunday, December 6
Sunday, December 20

Practice is at Peaceful Hands Yoga Studio, 145 Byrd Street in Orange.

With the holiday season upon us, there is often little time to slow down and just sit. Maybe meditation practice is a way to force ourselves into stillness, if only for an hour. The quiet of meditation can help settle our mind and soften our heart.

In this season of peace ... when "comfort and joy" are what we wish to each other, perhaps it is time to also wish comfort and joy for ourselves. Meditation can offer that gift.

Here are the details: Our one-hour practice includes a guided meditation, a short reading, walking meditation, and silent meditation. Pillows for floor sitting and chairs are available. Our gentle practice is open to everyone, even if it's your very first time.

There is no cost to attend, but donations are gratefully accepted to help cover studio expenses.

For more info, please email peacefulhands (at) gmail.com or call 540-672-9528.

Thanksgiving Break ~ No Yoga In Madison Or Orange

2009-11-20T15:57:00.003-05:00

Just a quick reminder that there will be no yoga classes in Madison or Orange Thanksgiving week.

Classes resume Monday, November 30 in Madison and Wednesday, December 2 in Orange.

Just a few classes remain before the end-of-year holiday break, so please come unroll your mat with us and let your body, mind and spirit find the inner joy and peace of the holiday season!

Scroll down into the earlier posts for class info.

Have a wonderful Thanksgiving ... Enjoy your Tofurkey!

Madison Holiday Yoga Session Starts 11/9

2009-11-05T12:19:00.003-05:00

Don't blame the holidays ...

It's so easy to blame the holidays, or the garden chores of springtime, or the vacation schedules in the summer, or the back-to-school craziness of fall as reasons why you don't have time for yoga (or whatever kindness you would like to treat yourself to).

Yoga gives back in so many ways ... and all it asks of you is to unroll your mat for an hour or so now and then and let it bring you to a peaceful place.

So get in the holiday spirit of joy and peace by coming to Yoga!

The HOLIDAY SESSION in Madison begins Monday, November 9 and is a mini-session -- just four classes: 11/9, 11/16, 11/30 and 12/7. (No classes in Madison or Orange Thanksgiving week).

Our focus for this session is on finding peace within and easing out the stress that often comes around this time of year.

Cost is $32 for the full session (or $12/class).

For info on location and other class details click on "General Yoga Info" or "Madison Yoga" over on the right hand column. Or email me at peacefulhands (at) gmail.com or call 540-672-9528.